Roller Skating

Roller skating is a sport where an athlete races on smooth terrains with roller skates, which come in two varieties - four wheels with two on either side of the boot or four wheels inline down the middle. Artistic skating, inline freestyle skating and speed skating are the different event categories in the sport. Roller skating originated in the performing arts in the 18th century. It gained widespread popularity starting in the 1880s. Roller skating was very popular in the United States from the 1930s to the 1950s, then again in the 1970s when it was associated with disco music and roller discos. Roller skating is an effective full-body aerobic exercise that you can do outdoors or indoors. During aerobic exercises, your heart pumps blood through the heart quicker than usual. Your body must work hard to enrich your blood with oxygen, quickening your breathing. That process helps strengthen your heart. Also, aerobic exercise increases HDL ("good") cholesterol, protecting your heart.

What's more, roller skating has a metabolic cost of about 6.0–7.0 calories per minute. The Centres for Disease Control and Prevention advises 150 minutes of exercise weekly, or 30 minutes five days per week. Therefore, roller skating for 30 minutes burns about 180–210 calories. In terms of muscles worked, roller skating utilizes nearly every muscle in your body. These include your core muscles, lower body muscles such as the quadriceps, hamstrings, glutes, and calves, as well as upper body muscles like your shoulders, arms, and chest. As a workout, roller skating has several benefits. For example, roller skating is a low-impact form of cardio. So, you're less likely to encounter the same knee issues you often get with high-impact cardio like high-intensity interval training (HIIT) or running, explained Shah. Roller Skating is the perfect way to combine fitness with fun. It helps Children develop a fitness habit with a sport that’s enjoyable for students of every age.

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Benefits of Roller Skating
Relieve stress
Gets mental clarity
Improves memory
Increases Oxygen flow
Stimulates learning and adapting neurons
Prevents and refresh the brain tissue loss due to aging.
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Focus and balance.
Can reduce anxiety and stress.
May improve self-esteem and body image.
Builds lower body strength and improves hip mobility.
Improves cardiovascular fitness.
As effective an exercise as jogging.
It's not much expensive to learn.
Strengthens calves and ankles.
Can be done anywhere, any time.